So I was wracking my brain, trying to find an excuse to not post today, because I knew I hadn’t lost this week. I even was trying to convince my self to lie, log a weight that wasn’t the truth. But as the past few hours have gone on, and my new moral compass pointed towards the truth, I realized how much damage it would do to me and my journey if I lied.
This blog isn’t about me being perfect, it’s about me being honest, and thats what I am going to do. Due to being sick and not being totally clean with may eating this week I weighed in this morning at 296, yup, up a pound.
I would be lying if I said I was ok with this, I’m not at all. But I can look back at the week and see where I went wrong, and a big contributor to me not loosing this week, was again, not going into the gym. Yes, I was sick, and I’m still not 100%, but I put off going into the gym on the days before I got sick and just like binging on unhealthy foods and lying, this behavior is not ok for me anymore. I’ll be in the gym today and be in there the rest of this week. I am going to challenge my self to be aware, and pay attention to how I feel after the workout. Because I know I always feel so much better after working out than I would have if I didn’t work out.
Thank you to everyone who keeps showing me such amazing support! This is just a speed bump in the road, but I am not stopping any time soon!
See you on Tuesday!