Learned Lessons Weightloss

Who Cares?

...it probably wasn't about me at all, but I DECIDED to make it affect me...

Hey everyone!

I am feeling a bit panicked cause I weighed this morning at 283! I know that’s not my true weight and that my body is just fluctuating, but it still made me feel off all day. I totally cut out any additional spices or sauces, even though the doctor has said they are ok. I know what’s right for me and they just make life harder. I workedΒ out much more, almost every day the past 4 days and I feel great! I have also been really focusing on letting go of being self conscious, I talk more about that in my new YouTube video:

 

The other day when I left the gym, there was a group of really fit guys and one of them looked at me and shook his head. This minute little action I took to heart and let it affect me deeply. The thing is, it probably wasn’t about me at all, but I DECIDED to make it affect me. I chose that, not him. One thing I have come to realize is no one can make you feel a certain way. Sure people can say or do things, and I am not saying it is easy at all. But you can choose to let things affect you or not. So after talking it over with my camera,

luckily for you guys I cut a 20 minute conversation with my self into a 5 minute one.Β 

I realized the likelihood of his action being about me was slim to none, and even if it was. SO WHAT?! I am improving my self and getting healthy, and that is all that matters. As for what other people think, there is nothing I can do about it except keep going!

That is my realizationΒ for the last few days, I hope you all are doing awesome!

See you Wednesday!

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