Learned Lessons Weightloss

It’s Ok To Not Be Ok

Hey Everyone!

Sorry for the lack of interaction recently, I have been having a hard time. As it’s getting closer to the day my mom died more and more is comming up and I’m having a hard time coping. For the most part I have made healthy decisions as far as coping, but I have had my moments where I have reverted to my old habbits, that does not make me feel good at all. Β I have been able to get through those moments of weakness with the help of some people around me and not let them ruin the day, or my progress.

I have been working out a lot more and honestly been loving it! I am actually enjoying running for the fist time in my life, because I am able to keep my pace for a longer amout of time then ever before!


The most important thing for me right now is to accept how I’m feeling, and let the emotions go. When I hide or ignore them, that’s when I get my self in trouble. So I’m going to start journaling as well, just for myself, writing it all down in a safe place so I’m not carrying it with me everyday. I know I can work through this grief and learn to live with it in a healthy way.

Are there any healthy coping mechanisms you have learned to use? Let me know in the comments below!

See you on Wednesday!πŸ’—

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