So I don’t have a big extravagant post for you guys tonight. Honestly, I am struggling a bit right now. There are some things going on with my family that have affected me more than I thought and Sunday was a very hard day for me food wise. I ended up adding a bunch of condiments I didn’t need too and realized how easy it is to start slipping back into my old ways when confronted with triggering situations. I am happy that I was able to catch it and not let my self get off course, but I did swerve a bit and am now worrying about my weigh in and dealing with feeling guilty. I should take my own advice and just move on and learn from the situation. Which I really did and I will move on and always do better! For now I am doing straight shakes for a few days to get rid of all cravings, no soups, bars, veggies, etc. This is what I have found most helpful when having a hard time so far. How are you all doing? What do you do when you start getting of course? Let me know below!
See you Wednesday! ❤
P.S I put up a new vlog yesterday! Check it out: