So I weighed in tonight at 231! That is 2 pounds down for a total loss of 104 pounds since my highest weight!! Every week before my weigh in I always stress and psych myself out. I convince myself I wont loose even though I am being honest and sticking to the program! I haven’t gone a week without loosing yet and that just goes to show if you stick to a program and are honest, you will loose!
The dietician for my group shared something today as we were talking about creating a plan for when I do transition to maintenance and start eating real food. For some reason this diagram really impacted me and made me realize that if I am honest and use the tools, opportunities and advice given to me. I will succeed at keeping this weight off! Honestly, transitioning to real food will be the hardest and most challenging part of this. Right now it fairly easy because I am only allowed to have a few things, but once my options open up and I am no longer losing I will have to face my issues with food and my emotional reliance. Which is why I love this class because it is teach me how to do that and preparing me for that stage!
I was just editing my week 28 vlog, which I will link below, and I came across these screenshots which make me so happy to look at! When I got this shirt I felt so cool because it was somewhat stylish, and fit me just right, and was kind of edgy. But now I wear it as a dress! It really does help to have moments like this, where I can see physical proof that I have in fact lost weight!
Have you guys noticed a difference as you have lost weight? What was it? Let me know below!