Week 28 Weigh In!

Hey everyone!

So I weighed in tonight at 231! That is 2 pounds down for a total loss of 104 pounds since my highest weight!! Every week before my weigh in I always stress and psych myself out. I convince myself I wont loose even though I am being honest and sticking to the program! I haven’t gone a week without loosing yet and that just goes to show if you stick to a program and are honest, you will loose!

The dietician for my group shared something today as we were talking about creating aIMG_1265 plan for when I do transition to maintenance and start eating real food. For some reason this diagram really impacted me and made me realize that if I am honest and use the tools, opportunities and advice given to me.  I will succeed at keeping this weight off! Honestly, transitioning to real food will be the hardest and most challenging part of this. Right now it fairly easy because I am only allowed to have a few things, but once my options open up and I am no longer losing I will have to face my issues with food and my emotional reliance. Which is why I love this class because it is teach me how to do that and preparing me for that stage!



I was just editing my week 28 vlog, which I will link below, and I came across these screenshots which make me so happy to look at! When I got this shirt I felt so cool because it was somewhat stylish, and fit me just right, and was kind of edgy. But now I wear it as a dress! It really does help to have moments like this, where I can see physical proof that I have in fact lost weight!

Screen Shot 2016-07-13 at 7.44.57 PMScreen Shot 2016-07-13 at 7.44.36 PM

Have you guys noticed a difference as you have lost weight? What was it? Let me know below!


Author: Ruzele

I am a twenty-six year old lifestyle & health blogger / YouTuber living in Orange County California. From documenting my weight loss of 150 pounds to everyday life/healthy living, my content covers a range of topics and issues! Want to chat? Send me an email!

3 thoughts

  1. that is so amazing Ruzele! congratulations!

    I have been using the “plate model” too throughout my weight loss and it really works. For me being a vegetarian though, my main problem is getting enough protein on the plate 😉

    What I have noticed the most with losing weight is my clothes (obviously) – I have had to update my wardrobe a couple of times already. My wind breaker is way too big, but I’m not going to buy a new one until I can buy a really good one that I will be able to keep for years and years. I have gone down 5 jeans and shirt size. Very soon I don’t have to go to the Big and Tall departments anymore – which will be amazing.

    Liked by 1 person

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