Just got back from my optifast meeting, I weighed in this week at 229.1
This is just a loss of 3 ounces this week…
Yea…Not totally happy with this. I know why, its because I had a high intake of salt this week. I had some trying times where I made not the best decisions. I have now made the commitment to film every single thing I eat and put that in my weekly vlogs. Time again I have said that keeping my self accountable on this blog or on my youtube channel has been a huge part of helping me lose this weight. So that is my solution and I will see how it pans out, but I will not let myself fall back because I will never be that girl again and I will do what ever it takes and experiment with ways to keep myself accountable!
How is your journey going? What do you do to keep your self accountable?
Let me know below!