Week 30 Weigh In! 3 ounces?!

Hey Everyone!

Just got back from my optifast meeting, I weighed in this week at 229.1

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This is just a loss of 3 ounces this week…

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Yea…Not totally happy with this. I know why, its because I had a high intake of salt this week. I had some trying times where I made not the best decisions. I have now made the commitment to film every single thing I eat and put that in my weekly vlogs. Time again I have said that keeping my self accountable on this blog or on my youtube channel has been a huge part of helping me lose this weight. So that is my solution and I will see how it pans out, but I will not let myself fall back because I will never be that girl again and I will do what ever it takes and experiment with ways to keep myself accountable!

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How is your journey going? What do you do to keep your self accountable?

Let me know below!

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Author: Ruzele

I am a twenty-six year old lifestyle & health blogger / YouTuber living in Orange County California. From documenting my weight loss of 150 pounds to everyday life/healthy living, my content covers a range of topics and issues! Want to chat? Send me an email!

3 thoughts

  1. Ohh, taking video or pictures of everything you eat is such a good idea!! And if it is just the salt, then next week you’ll have a real blow out loss!! ❤

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