I wanted to give you guys an update on where I am in life right now! It’s been a while since I’ve sat down and written a post here and I think that has been to my detriment!
I have been struggling, really struggling with food recently. My weight has been yo-yoing for a little while and I have had my share of lapses. I have found myself allowing pieces of my old behavior to seep back in and allow myself to have foods that I knew were not on my plan and weren’t going to help me reach my goal. I’ve allowed foods that have made me physically ill! This past weekend I had some spicy foods that ended up giving me acid reflux which has led to the start of an ulcer and being in bed for 3 days. I am so embarrassed and ashamed of this. Despite that, I am trying to find some positive out of the situation, well one positive is if I eat any sort of spicy or flavorful food right now makes me physically ill. So I literally can’t eat any food off program (lol, look on the positive side). Maybe this was the wakeup call I needed to push me back into the mindset I’ve been in while losing this weight. This past weekend really showed me that no matter how small the mess up is, the food I chose to put in my body seriously affects my health and has crucial implications on my life.
I am doing better today and I am in a much healthier mindset than I have been in the past month. Looking back at the past year and the times when I have been successful, I have also been blogging. While I know I shouldn’t rely on this blog for my accountability, it does help me! So I will be back on here and I am committing to writing posts on Wednesdays and Sundays, the posts may not be good, it may even just be a few words. But I will be here because I will do whatever it takes to get healthy and keep losing this weight.
So, I will be back tomorrow with my weigh in post! How are all of you doing? Let me know below!