Life Update

Hey everyone!

I wanted to give you guys an update on where I am in life right now! It’s been a while since I’ve sat down and written a post here and I think that has been to my detriment!

I have been struggling, really struggling with food recently. My weight has been yo-yoing for a little while and I have had my share of lapses. I have found myself allowing pieces of my old behavior to seep back in and allow myself to have foods that I knew were not on my plan and weren’t going to help me reach my goal. I’ve allowed foods that have made me physically ill! This past weekend I had some spicy foods that ended up giving me acid reflux which has led to the start of an ulcer and being in bed for 3 days. I am so embarrassed and ashamed of this. Despite that, I  am trying to find some positive out of the situation, well one positive is if I eat any sort of spicy or flavorful food right now makes me physically ill. So I literally can’t eat any food off program (lol, look on the positive side). Maybe this was the wakeup call I needed to push me back into the mindset I’ve been in while losing this weight. This past weekend really showed me that no matter how small the mess up is, the food I chose to put in my body seriously affects my health and has crucial implications on my life.

I am doing better today and I am in a much healthier mindset than I have been in the past Capturef.JPGmonth. Looking back at the past year and the times when I have been successful, I have also been blogging. While I know I shouldn’t rely on this blog for my accountability, it does help me! So I will be back on here and I am committing to writing posts on Wednesdays and Sundays, the posts may not be good, it may even just be a few words. But I will be here because I will do whatever it takes to get healthy and keep losing this weight.

So, I will be back tomorrow with my weigh in post! How are all of you doing? Let me know below!

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7 thoughts on “Life Update

  1. I LOVE your honesty dear! and guess what: similar thing happened here (not as severe thankfully), I ate 100g of my once favourite honey roasted nuts and felt like barfing! too sweet, yuck! maybe if I had few I wouldn;t feel that way bit I’ve had FAR too much and my body told me: you kidding me?! no fucking way!
    other than that all good news! pair of jeans I couldn’t fit on my bum amynmore is not just zippable but comfortable! another kg down 😀
    and lots of love in the Autumn air 😉
    keep up the good work sweetie, you’re VERY inspireing!

    Liked by 1 person

  2. maintaining a perfect diet is soooo hard! I’m glad you are able to step back and recognize your successes, that is so important—especially during times when we struggle. You are doing great and your dedication is inspiring! 🙂 xo

    Liked by 1 person

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