Weigh In Week 6! I Can’t Believe It!

Good Evening Everyone! I just got back from my weekly doctors appointment and Optifast meeting and it went great! The doctor took me off one of my medications and I couldn't be happier! I have noticed that 90% of my cravings and desire to eat bad, unhealthy food is gone even when I am around…

Update: Optifast Day 1&2

Hi everyone! So I am almost done with my second day of Optifast! So here is my recap: I went to meet with the doctor on Wednesday, got all the necessary tests like a physical and EKG, then went over my history with food. We talked about my goals and what my program would be…

On The Precipice of Change: Tuesday Mind Dump

Hi Everyone! How has your week gone so far? I just got home from work and can't stop thinking about my "orientation" tomorrow. If you don't know, tomorrow I am going to a consultation and first class for the medically supervised Optifast 800 full meal replacement plan at 2:30! I am so excited to go…