It may seem so overwhelming or impossible sometimes, but I promise with small steps and unrelenting determination you will succeed and you will know what being happy and healthy feels like!
It's been a while since I've sat down and written a post here and I think that has been to my detriment
Hey everyone! I know I have been MIA and I am sorry about that. A lot has been going on, but I am staying strong and getting back on here! I wanted to share with all of you some of my favorite quotes that help pull me out of a rut. A lot of the time…
So if you recall from a few blog posts ago I mentioned that I entered the Optifast New You contest
What do you do to get out of the hyper critical head space that comes with weight loss or any major change?